Flexibility, Activate! W/Anna Thomas-Henry

In this open-level workshop Anna will guide you through her high-energy flexibility regimen. She is serious about training adults to get flexible, get strong and advance safely whether they come to her with experience or not. During this class you will work on techniques to open up your flexibility while staying stable and confident in your body through the process. If you are dreaming of that perfect 'strong and flexible' balance, this workshop is for you!

Beginners and professionals welcome!