Vitamins: Dynamic Drills and Skills w/ Jenna Ciotta

Dynamic skills take time, consistency, and an understanding of the body mechanics behind the movement. This class aims to give you all three of these things. If you're new to dynamic movement (including beats, rolls, and release skills) and want to know how to begin, or if you're familiar with some of these things but need the motivation to take your damn vitamins on the regular, then this is for you! We'll hang hoops and trapezes and all bar artists are welcome to attend!


For bar students level 3+, or pullover without tagging and a comfortable single knee hang with instructor permission