Hip Control w/ Anna Thomas-Henry

Learn how to bring the strength & flexibility of your hips up to speed for the demand that all those cool circus tricks really put on them. In this 2hr power session you'll learn about strengthening the hips holistically for complex movement, preventing overuse injuries or "lazy hip" syndromes and stretching intelligently.

Open level workshop for the inflexible and flexible alike, for the weak and the strong and for the young and the old.