Splits for Silks

Come get a little split stronger and prepare for those #splitsforclaps! Join Jessa for this workshop that targets active flexibility training in order to give you the best splits in the air. This workshop will include a half-hour floor warm-up, with a focus on hips and legs. A proper split warm-up is important for any apparatus and we will go over key points before taking our splits into the air. We will work on some familiar split variations on silks, so you can see the difference in your splits right away, as well as a couple of fresh shapes which are directly translated from a split-informed grounded warmup.

A note about this class: this is not a flexibility class. Our goal is not to improve the end reach of our splits (though, these exercises can help you increase your range) But rather focus on safe, active, splits in the air.